Comparative Analysis of Resistance and Aerobic Training Effects on Balance Performance in Elderly Adults: A Quasi-experimental Study
DOI:
https://doi.org/10.46858/VIMSJPT/2026/v8.i1/20-28Keywords:
Aerobic Training, Balance, Geriatric, Impairments, Resistance TrainingAbstract
Background: However, despite growing evidence supporting the benefits of both resistance training and aerobic training for improving physical function in older adults, there is limited comparative research evaluating their relative effectiveness on balance performance in elderly individuals with balance impairments. Therefore, the present quasi-experimental study was undertaken to investigate and compare the effectiveness of resistance training and aerobic training in improving balance among the geriatric population with balance impairments. The study also aims to evaluate the individual effects of each intervention on balance outcomes and compare the magnitude of improvement achieved between the two training approaches. Aim: To investigate and compare the effectiveness of resistance training and aerobic training in improving balance among the geriatric population with balance impairments. Materials and Methods: Ethical clearance was obtained from the IEC and total of 70 participants were screened for the eligibility criteria out of which 48 geriatric participants having balance impairment were selected and divided into 2 groups Group A (Resistance training) (n = 24) and Group B (Aerobic training) (n = 24). Participants were assessed using standardized tools: balance was evaluated using the berg balance scale, 2 minute step in place test, arm curl test and chair stand test. Data was analysed using IBM SPSS Statistics for Windows, Version 26.0 to determine the balance impairment in the geriatric population. Result: The study found significant improvements in balance outcomes among geriatric individuals with balance impairments following both resistance training and aerobic training interventions. Specifically, participants in both groups demonstrated enhanced balance performance between the resistance training and aerobic training interventions, suggesting
similar effectiveness in improving balance outcomes among older adults with balance impairments. Conclusion: Both aerobic and resistance training improved balance, endurance, and strength, but resistance training produced greater improvements in limb strength. Incorporating resistance exercises into geriatric rehabilitation may
enhance physical function, reduce fall risk, and improve quality of life.
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